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Just occured to me when i was watching floyd today, zipp don't make a PT disc wheel, so does he not use the PT computer, i don't think i saw it on...
Sunday off day. So monday i did a steady 3 hour ride with a couple of small hills. Good ride overall, felt great. Tuesday evening my legs still...
I slapped on the aero bars to start getting my TT legs back the other day and i decided 2x20 would be a good workout to do so. I had to tinker...
I ended up in the 3rd and final group across the line at a "super crit" race today, just thought i'd throw up a pic of the finish sprint. I ended...
I was doing some lv5 and lv6 work today trying to simulate climbs, 3x5mins lv5 (300w) and 2x3mins lv6 (400w), and i was kinda weirded out that...
Tire Rolling Resistance: http://www.rouesartisanales.com/article-1503651.html. 20w is huge to anybody. I got a good laugh when I showed...
Last night i tried a new workout consisting of 4x12min at 100-105% FT, i also tried to keep my cadence in the sweat spot of ~92ish which for me is...
Ok i have myself completely confused now. I used the RST map test, and their calculator page here and i get 7 zones. So great, then i read thru...
I noticed alot of the shorter tranning intervals like 5 mins was 1:1 recovery time by what about when you're doing 2x20min at lvl4? Also looking...
