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I think that dabac had it right. I think that my run training had plateau'ed. When i added something new, swimming, it shook things up.
I've been running for about 10 years. I'm pretty consistent on my times. I run the same paths, at the same pace for about 5 years. I do about...
Nice ad you did there.
I did my first one this summer. It was fantastic! I didn't do it to win just to finish. Remember, not all are 70.3 or 140.6. Some are smaller....
