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I want to to try a MAP test on the CT. Did a lot of reading, mainly on Alex's site and I'm a bit unclear about something. The protocol I want to...
Guys- Anyone know if this is possible? I have a Garmin 500. I've never really bothered with the workout or courses feature but I was wondering if...
If what I am seeing is correct you averaged 198w for 20 minutes. The usual calculation is 20 min. avg. X .95= FTP That would give you an FTP of 188w.
Guys- I eBayed a Computrainer a couple weeks ago and have been using to do intervals. It seems to work fine but the software leaves a LOT to be...
Can one of you guru persons explain this to me? I'm seeing a pretty substantial difference between both TSS and IF numbers that I'm getting from...
I'm reading this paper and the authors keep making reference to "peripheral" and "central" adaptations. I'm not sure I understand what they mean...
Hey guys, I tried searching this subject and came up empty, send me some wisdom. After spending the winter on the PT300, I want to hit the road...
That's what my last post took. No problem on other forums. Limerickman made a valiant attempt but I tried to post again (to my own thread) and got...
I've been reading this particular forum for a few weeks now and I have a boatload of questions. Let's get all of the basics out of the way:...
