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It is fine. It means you are working hard enough for long enough. Like any workout, make sure you are fuelled, hydrated, and address carb...
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What you are missing: Your back, glutes, and hamstrings are all lengthened when you close the hip angle. You don't feel it, someone might not...
Check your fit on the TT bicycle. Are you flexible enough to achieve your desired position? Set up the TT bicycle just like your road bike, and...
Also, increase your auto-power off time, I'm not sure how long it goes or if you can disable it. The 'auto start' options above usually intend...
Just do your shorter (less than 5 minutes) intervals as hard as you can right to the end. If you fail at the end you'll know you started too...
5 seconds.
Nobody can ride near FTP for 6 hours. By definition, this is L2. As hard as the OP can will probably end up as low L2 average power, if OP is...
Nobody (someone will flame me) can do 6 hour rides at or near threshold. If OP can't do a six hour ride a week before the 6 hour event and not...
You had better ride 6 hours as hard as you can, a few times before the event. If you don't need to recover between your hardest workouts, you...
Tought ruequest. Best to work to a late August/September goal. I bet you won't finish a superweek event. Have fun anyways.
When you pre-hydrate, you have to eat too. Carbo and hydro load (carbohydrates need the water) simultaneously. ...
This is how you could do it. Similar to the cyclingnews articles on mitrochondria production. Also I've seen many euro training regimens (pro...
Your body will always use the most readily available energy source. You will never spare glycogen and burn fat instead.
Agree. Give up on the SST stuff. Recover from the races, do an L5 workout in your TT setup, recover, an endurance ride, recover, recover, race.
Active. 30 minutes minimum (90 max) quick spinning, lightly in zone 1
Why build? Time to race and don't worry about the numbers.
They did what they did. Just do it the same when re-testing. 25w/1 minute ramps too fast, you would be doing a sprint without eliciting VO2...
You can assume that he was properly fuelled for racing. The article noted that this is training periods only.
All of you have to read the article and see that it is a base training protocol. Not a racing protocol. The science is very well stated behind...
