Separate names with a comma.
There are a lot of approximations that are close enough for all practical purposes. 1 kJ ≃ 1C is one of those. You might need a better...
Eating is important. I don't have a need to eat on rides shorter than 60 miles. I just don't ride that hard anymore. You might want to use food...
For the most parts it is just watts. If you sit in the saddle, you may pedal in the same manner as on the flats. If you stand up, you will work...
You should never use normalized power for anything. FTP is sort of a worthless measure. It varies a lot from day to day and it is a poor...
I enjoy riding and I am retired so have free time. In the Spring I usually ride my 4 hour route. I take a day off to cut the grass each week....
A large number of people have shown that there is no science behind normalized power or FTP. Coggan was asked to come up with a gimmick to promote...
How are you calculating your percentages? Some use the max heart rate. Some use the difference between max and resting heart rates. It is...
What works for you may not work for others.
Unless you are professional level, you can increase both your speed and stamina. The simple way is to try to ride faster and try to ride further....
Second question first. I use a 50/34 and 15-27 most of the time. Most of my current hills are big ring hills and a 50/27 gets me up all of them in...
I think the lower the intensity the higher percentage of fat that is used. I think the higher the intensity the higher the amount of fat is used....
As I said I used a PowerTap. Wireless; Joule GPS+; PowerAgent software.
Down tube friction shifters. But alas they only exist on the bike I keep on the trainer. Used to have a Huret Jubilee rear derailleur. That lasted...
I think I made it clear: If I am not racing there is no dropping involved. There are certainly more guys who can beat me up hills or on the flat...
I don't want to argue about your numbers, but I will provide another set to show how poor any estimate is. I weight 140. I burn 27cal/mile at...
Depression seeing those guys ride off faster than me. It is nice to ride with guys who are of more or less your ability and who are concerned...
No cheap gadgets that are any more accurate than this estimate - 25-30 calories/mile.
Training for endurance is much different than training for racing. It provides different benefits. Most flat-ish club centuries have a 8 hour cut...
1/2 hour will not help with endurance
http://www.cdc.gov/physicalactivity/basics/adults/ It appears you will not meet the muscle-strengthening recommendations. But it is as good as...
