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I use the highest heart rate I've achieved in a race sprint finish. This is usually after the final km has been ridden hard and I'm getting a...
Online almost exclusively for me. The freight charges are offset by the usually lower prices than buying at my local bike stores. Last week I...
Great story.
Being able to average 32km/h is going to take some serious training or riding on flat roads with no wind. You need to find yourself a training...
I'm scratching my head wondering how they thought partnering up with Playboy was ever going to have a happy ending.
I'd put money on him winning or at the very least placing in the top 3.
Personally I do my FTP tests indoors on my Trainer and in conjunction with Trainerroad using one of their testing workouts. If I happen to do an...
LOL - A bit hit and miss in my opinion. A well structured training plan than has a balance of intervals, easier workouts, endurance workouts and...
Sounds like you need a proper structured training plan. If you don't mind doing a lot of your training indoors then the Trainerroad training plans...
That's because you've got no air passing over you. Using a fan or multiple fans as I do is essential in my opinion. Even then you'll still sweat...
Sounds like you haven't got enough cooling.
I must be stupid but what is VT1 and VT2? Are you referring to heart rate or power zones?
LOL - yes. Are you testing indoors or outdoors? I find doing a 20 minute test all out very hard to do mentally. Put me in race or time trial like...
$100 - I'd keep it. If it was $1000 I would hand it in to the Police. I'd then get it if it was unclaimed. It's all about context. I work in...
Garmin Edge.
I ride my trainer all year round. It's summer here in New Zealand and today's 60 minute interval workout I did inside on my trainer. I do it...
Pump the tyre up to the maximum pressure printed on the side. e.g. I ride on the road at 90 PSI in the rear but pump it up to 120 PSI on the...
What brakes you have on your bike are irrelevant for use on indoor trainers. The only possible issue is clearance of the disc and the trainer...
Are you talking about clip on TT bars? If so I've got some and use them on my regular road bike when I do club TT events. They definitely make you...
Greg Henderson from NZ is still racing professionally at 39 and is André Greipel's main leadout man in the Tour de France etc. But he's been doing...
