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  1. maxroadrash
    Post

    A Real Pain in the Hip

    Aren't you the guy that posted a few days ago about pushing higher gears? Just sayin...
    Post by: maxroadrash, Nov 30, 2014 in forum: Cycling Training
  2. maxroadrash
    Post

    It's killing me but..........

    Felt- How exactly did you accomplish raising the percentage? Did you just raise the percentage of FTP that you rode your intervals? Best, Max
    Post by: maxroadrash, Mar 2, 2014 in forum: Cycling Training
  3. maxroadrash
    Post

    Splitting LSD and HIT

    So if I understand you correctly, this program will tell you how much time you ACTUALLY spent at a given level over a specified time as opposed to...
    Post by: maxroadrash, Feb 25, 2014 in forum: Cycling Training
  4. maxroadrash
    Post

    Splitting LSD and HIT

    How do you do that? Best, Max
    Post by: maxroadrash, Feb 25, 2014 in forum: Cycling Training
  5. maxroadrash
    Post

    weekly break

    Felt- My previous post was a bit more "pithy" than it should or needed to be. I think winter has finally gotten to me a bit. The OP and I have...
    Post by: maxroadrash, Feb 24, 2014 in forum: Cycling Training
  6. maxroadrash
    Post

    weekly break

    I don't take planned days off. You get too many off just due to life getting in the way. To paraphrase Kevin Metcalfe, "planned days off are the...
    Post by: maxroadrash, Feb 23, 2014 in forum: Cycling Training
  7. maxroadrash
    Post

    It's killing me but..........

    Last time I rode rollers they were wood so I guess it's a different deal. Never thought about metal rollers. I blew out a trainer tire in a month...
    Post by: maxroadrash, Feb 1, 2014 in forum: Cycling Training
  8. maxroadrash
    Post

    It's killing me but..........

    You need turbo tires on the rollers?
    Post by: maxroadrash, Feb 1, 2014 in forum: Cycling Training
  9. maxroadrash
    Post

    It's killing me but..........

    Me.
    Post by: maxroadrash, Jan 22, 2014 in forum: Cycling Training
  10. maxroadrash
    Post

    It's killing me but..........

    Here's some more to chew on: 65-69 43.742 Jan Brander (65) NED 2012 11.10.2012 Manchester GBR 70-74 39.635 Frans Braat (72) NED 2006...
    Post by: maxroadrash, Jan 21, 2014 in forum: Cycling Training
  11. maxroadrash
    Post

    It's killing me but..........

    Just hang on to what you have. A quote from his "trainer" one Veronique Billat: “We prepare Robert Marchand for the world record of an hour...
    Post by: maxroadrash, Jan 21, 2014 in forum: Cycling Training
  12. maxroadrash
    Post

    Training Music

    Stevie Ray Vaughn and George Thoroughgood and the Destroyers. Yeah....I'm old.
    Post by: maxroadrash, Jan 19, 2014 in forum: Cycling Training
  13. maxroadrash
    Post

    Programming a MAP test

    Thanks Alex. I went back and looked at your site and realized the mistake concerning 3 vs. 1 min. I programmed the test in a straight line like...
    Post by: maxroadrash, Jan 13, 2014 in forum: Power Training
  14. maxroadrash
    Thread

    Programming a MAP test

    I want to to try a MAP test on the CT. Did a lot of reading, mainly on Alex's site and I'm a bit unclear about something. The protocol I want to...
    Thread by: maxroadrash, Jan 10, 2014, 3 replies, in forum: Power Training
  15. maxroadrash
    Post

    It's killing me but..........

    I'm not saying this is necessarily the problem but I've read when your endocrine system gets stressed (as in over training scenarios) it can cause...
    Post by: maxroadrash, Dec 30, 2013 in forum: Cycling Training
  16. maxroadrash
    Post

    Time off the bike hurts, is it just me?

    No, I don't believe it's just you. I hate days off the bike. The next day I invariably feel weak. Even 1/2 an hr of spinning at low intensity is...
    Post by: maxroadrash, Dec 18, 2013 in forum: Cycling Training
  17. maxroadrash
    Post

    It's killing me but..........

    And I've never been 65. Age only makes us more stubborn. BTW- with my pathetic 185w FTP I believe I'M First on your radar. Have at it. [IMG]
    Post by: maxroadrash, Dec 16, 2013 in forum: Cycling Training
  18. maxroadrash
    Post

    It's killing me but..........

    Come now Tyson, you've never lacked of intestinal fortitude. Max
    Post by: maxroadrash, Dec 15, 2013 in forum: Cycling Training
  19. maxroadrash
    Post

    It's killing me but..........

    JS- I know exactly what you mean. When I feel like it might be really tough to get on top of that 2nd interval, instead of doing a real rest...
    Post by: maxroadrash, Dec 14, 2013 in forum: Cycling Training
  20. maxroadrash
    Post

    It's killing me but..........

    Guess what? Went to get on the CT this morning and had a flat. Got the wheel off, checked the tire and it was fine (Although I DID notice that it...
    Post by: maxroadrash, Dec 2, 2013 in forum: Cycling Training
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