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How can I test individual leg strength to find out how much stronger one leg is than another? I'd like the test to be as scientific as possible so...
Hi, complete power newbie here. I've been reading David Millar's autobiography (great read BTW whether you like or loathe him) and he talks...
I've got an old steel frame that could do with a lick of paint. Getting a pro job done would cost at least twice what the frame cost me so I'm...
I dug out an old wheelset yesterday to see what condition it was in. It felt rough when I span the axle so I decided to give it new bearings. I...
I'm doing a tough ride on Saturday and was thinking of getting a deep tissue or "sports" massage before hand. Has anyone experimented with massage...
Not sure where to post this so mods please move if in the wrong forum. Next weekend I'm riding the Bealach Mor challenge...
After being forced to climb off on a weekend ride when I got halfway up a 22% climb that I wasn't expecting, I've been wondering what needs to be...
OK first up I confess - I'm a roadie. I am doing a ride in few weeks around Applecross which goes up the Bealach Na Ba in Scotland (see below). A...
I'm thinking of doing something like this to an old frame: [IMG] Anyone know of a Uk based company that can make custom decals like these or do...
I'm in the process of writing an online speed calculator given gearing and cadence values. I know there are several out there but I was doing it...
I've only got a typical small garden shed with 3 bikes in it and a couple of work tops. I have to take the bikes out if I want to do any work in...
My rear racing 3 hub seems to have a bit of lateral play. The casette is not loose but the axle has a mm or two play which means my wheel can be...
Over the years I've noticed that I someimes get a round dark bruise about an inch across on my quads after a hard session. It's never sore, only...
Next year I'm planning on racing some criteriums. It'll be my first time but I think it could be my best discipline - don't have the staimna for...
I've recently upped my training volume including gym work and I've developed a pain in the outside of my elbow. I've had a very physical week at...
I'm a 43 year old male, 83kg (probably 6kg overwieght) 5'8" I've always had a wide spread HR. When I was younger I could get it over 210 bpm but...
