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You don't need much protein if you are going on a long ride. Carbs are your fuel. If I'm gonna wake up and hit the road ASAP, I always to...
Hey guys, I'm seeking input from all the Clydesdale riders out there. I've been impressed as to how fast some of you guys are, and can't help...
If I'm getting up early to get out the door on a ride, I'll have a small bowl of corn flakes. Digests very quickly and still gives some good carbs...
Totally Agree with Campybob! I'm a Registered Dietitian. Yes, check with your doctor. You need to know that the kind of riding you are doing is...
