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Have you ever tryed stepping up onto a box with the weights, if you imagine, picking the squats from the squat frame as if you where about to do...
nothing springs to mind, but i have just bought an L Reg renault Clio for £25 off Ebay..... that extrordenary enough, i haven't got over the fact...
its strange really, i rode it all last year and like i said, i have changed my position slightly and i thought this would be the cause of the...
Tempo rides: During your Build training, you worked up to a 100 mile tempo ride. Maintain your high speed endurance by doing a brisk 45 - 75 mile...
I try not to ride out of the saddle, unless i'm accellerating, i don't have much weight though to apply to the pedals standing anyhow and i try to...
ric i usually do them just to ensure that i am using the full revelution of the pedals cause you can really feel how your pedalling is, Once i...
Ha ha ha local man, no on Saturday I was north of Preston around Beacon fell, LOvely sunny day too marvelous 70 mile run! Though I do sometimes...
I considered purchasing a CS Spray for a dog in the street since it bit me on numerous occassions, but i could never find it forsale in the UK
Hmmm! i have just been to the shop and 21x35 was excruciating, but i have iced them and soaked them, they don't feel quite so stiff now, hopefully...
the last 2 or 3 days its been extremly painful, but i've jumped from 17.9miles perday to 40 and 65-today so thats over hundred in 2 days plus i do...
when i have been out on rides my knees are fine, but when i have finished my knees are extremly painful for about 12hrs thereafter but they do get...
everything i have read is 95% of lactate threshold or 15% max heart rate.
It would yes! you fancy a drive around the uk with the video camera, or even get someone else to drive and you can ride along. Could be fun, fancy...
I always go for the swirve into the traffic approach, it pays better than just plain writing your bike off with the potential of going under a...
the potential of about four others that are in piecies with the groupo's in a box all these are mountainbikes that i have killed in the past (LX...
get what on video? the 12% climb or me struggling on the 12%. my knees are killing me today but they'll be alreat come tuesday..
yip 12% gathhurst orrel, wigan. Painful, and you can imagine the bike was everywhere; anything but safe but you gotta get them in somewhere and i...
my max is 198 i have my tempo (95% LT or 85%MHR) rides at 165-185BPM but i usually ride closer to the 185 than the lower which i recover at. But...
i do warm-downs when i'm indoors on the trainer, the problem is when i'm outside i don't seem to get very hot since i'm used to riding indoors and...
