Separate names with a comma.
Your first road bike is really a great experience, you will love the ride... for what its worth: I have rarely heard anyone say that they bought...
http://www.kmtr.com/news/local/story/Its-truly-a-tragic-accident-Friends-remember/p0VPljG9NUSV3isCwWRHfQ.cspx if you watch the video they...
Fraud: yes Bully: yes the punch in the nose for the bully is often the only way they stop (learning or changing is another question)......
gotcha, thats what I thought we were getting to... so maybe one more test to find that number would be good. but to answer your question, I...
thanks again ya'll and thanks for digging out the chart, I will def. try using that. the number I based the 83% off of was the highest number I...
Thanks a lot Greg! #@#$-er! hehe Just got this heart rate monitor now you're showing me that I really needed a power meter... ;-) seriously...
thanks ya'll should I put a HR number on these 5min interval efforts? this workout was what I think of as TT practice, seems my legs & lactate...
Yo, got the heartrate thing couple of weeks ago and the highest number I have seen is 187bpm (I'm 45 yrs) that was a near all out effort of more...
i rig up a noose that hangs the saddle and another length of rope to grab the bars from the joists in my basement. an S hook at the end and a few...
first off, this symptom is normal, wheels that get trued, tensioned or re-tensioned often 'king,king,king' esp. if the wheel was assembled some...
completely different crankset? or only crank arms? if you are using the same chainrings and bolts to hold them on then that is where the problem...
arm 'covers' or coolers as you wrote are lighter, very light material... ppl around here mainly use them in place of sunscreen. all's'miles curby
thanks for the feedback Alfeng, I agree that the tire was really well attached with just the outer edges holding firm. I used 2 layers on the...
thanks for the reply Peter. lets see if I have this straight: 2 layers of glue on the (now) bare carbon rim 2 or 3 layers on the new tubular...
First time to remove a tubular from these carbon rims, the tire was very tough to get off, esp. getting it started. But when it gave way it was...
Thanks to all for the detailed posts. I often equate power with pressure on the pedals but having never used a power meter I cannot speak from...
fg: tnx for detailed answer, appreciated!
I definately have fit issues, but no fitter I've visited has put me in a position that doesnt hurt my knees, they are damaged and surgery isnt...
Before you got the power meter did you train harder? not as hard? the same? I constantly balance the amount of pressure my knees can stand...
searching the forum should produce a good thread or two, but in short I have had excellent results patching road (mountain, bmx etc.) tubes for 25...
