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For a while, when I was unable to get to the outskirts of town to do real climbs, I was doing power intervals: 100% effort in my 53 x 17 for 15...
I admit to placing the camelback water sack (no covering or bag) under my skinsuit for timetrials. But then again it was 109 deg here today so...
Trust me...If the CAAD 7 framesets were anywhere near on the horizon, I would have one. My CAAD 3 weighed in at 22 lbs though and handled rough...
I did it...I bought two dream bikes this season...My CAAD 3 was getting tired of being laughed at! Serotta ti compact frame...3/4 white and...
I agree that one should focus on their weaknesses to be able to "ride the road" but there is an argument for being the best at one discipline...
I've been tested and my coach and I know that I put out more wattage with a slower cadence. He is determined that I reach full potential as a...
VO2 I was thinking about all the guys I ride with ;) Funny, most guys here think the cycling tan is silly. But I suppose I could add a...
And then there are few of us that just can't seem to drop into our 39's even in a long endurance climb. Sometimes I wish I could spin! I am...
Telephone conversation to coach after day one of 3 day points omnium with a gazillion feet of climbing this weekend me: "i flatted a tubular,...
I also have a incredible coach who works my build cycles around specific events. This season was my first back in 6 years so first 3 months were...
Persistence- You mentioned getting a TT bike someday. When you get it, you will want to practice climbing on it. It probably isn't that he...
Basically. the warming creams increase the blood flow in the limbs. It doesn't necessarily "warm" you like bengay or some other products, but it...
2LAP a "big kit bag"...you aren't one of the goofballs riding criteriums with the 5-pound seat bag are you? for shame! JUST KIDDING ;) Let's...
Persistence...you should be able to find cytomax in a GOOD cycling or triathlete shop. But if not, search on-line there are several sources for...
I agree that a rest day should be taken when one is most fatigued...but if you are peaking for a particular event, you may need two (or more) in...
About that Waxing! Tips: You need to wait until all the stages of hair grow out...usually up to 8 weeks. Your hair grows in cycles and if you...
One of the benefits of living in Arizona is that it is spring training for many cool teams. Postal, Rona, Prime Alliance, Saturn just to name a...
I feel compelled to write here. You have 90-95 deg summers, mine are at least 112 deg. (measured in the shade) Due to my schedule I do most of...
All the training tips from 2lap are straight on! I can add...if you have aero bars or are going to get them, do not wait until your first race to...
2LAP Thanks for the info. I do know a bit about MLSS, onlly because my test was done by a post Ph.d in exercise physiology :) I wasn't...
