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Didn't get a lot of miles on the bike this year. Had ankle fusion surgery at the beginning of November. Haven't been able to do too much w/the...
I'm a 64 year old roadie. Rode 9,000 miles so far this year. I like going long, but I also like doing the shorter (50-60 mile) groupies w/the...
For the past few years cycling has been the focus of my training. As time goes on it gets increasingly difficult to increase my FTP and so to...
Here are my top 10 reasons to lift this winter in no particular order. 1. To be strong. Duh! Many practical advantages to being...
I worked hard on the trainer this winter. Took very little time off and rode consistently. I started riding outdoors in the cold and the snow...
I've been using a Kurt Kinetic Road Machine indoors this winter. Kurt has graphs and charts that you can use to calculate power from speed. I...
I'll be doing my first century in just over 2 weeks time. I feel like I will be ready. I've been averaging 165 miles/week for the past 10 weeks,...
He was an athlete and he loved to compete. Running, skating, swimming, baseball, tennis, he could lose himself in any one of them. But when the...
I've been doing L4 intervals for 10 weeks now during the winter. The weather should break in a month or two and I am starting to do a little L5. A...
I think I'm starting to like my trainer! I only rode about a thousand miles last season and not much more the year before. So just after...
I'm a recreational rider with an FTP of about 230. Been working on the trainer 3-5 days a week the past few months as it is winter here in the...
It seems to me from looking at this chart from Cycling Peaks that the differences in training at L3 vs. training at L4 and L5 are not that great....
Went down a bit ago. Fortunately had my helmet on. Now there is a 2 inch crack on the side near the back that is barely visible. There is very...
Was pedalling thru a downhill corner this morning, when my inside right pedal hit the ground. The rear wheel left the ground and I somehow...
I've read some threads re: weight training and cycling and have been convinced that it doesn't help performance on the bike except for short...
