Separate names with a comma.
I saw a demo at the LBS last week. Looks like a great way to inject some fun into the suffering.
Just came back to this forum today after a long time away. Good to see some of the same people contributing. The last time I was good on the...
Didn't get a lot of miles on the bike this year. Had ankle fusion surgery at the beginning of November. Haven't been able to do too much w/the...
Good luck w/your winter program Swampy. That's hardcore.
While I would like to be more competitive on group rides, my big challenge comes in the spring. I'm going to do some rando events beginning in...
I consider training (minimum of 10hrs/wk of high-intensity efforts). Dude, you must be a lactate junkie. And your tolerance for suffering is...
Actually, there is a Magic Bullet. It's called volume. I got back on my bike on Aug 21 after several years of very infrequent riding, and I'm...
I agree with the guys telling you intervals are the way to survive the surges and attacks. The local training crits are perfect fitness boosters...
Hi Kopride. My set up is just like yours except that I don't watch the TV. I find that if my attention wanders, my effort drops. For several...
Experiment w/different saddles and shorts. And what Mike said about saddle height and fit is right on. What time of year are you planning to...
I'm trying to postpone the "off season" as long as possible. I posted and led an 80 mile club ride today, in temps that ranged from 24 at the...
I just took a closer look at the study. Guess I'll be doing those dreaded 3-5 minute intervals after all. That worked the best. Any tips on...
Thanks for the feedback guys. The cold weather is about to roll in, so I'll be doing this on my Kurt Kinetic w/a PM. Do you see any reason to...
These boards aren't what they used to be. I should have asked about the color of bar tape. That would have sparked a lively discussion.
I'm a 64 year old roadie. Rode 9,000 miles so far this year. I like going long, but I also like doing the shorter (50-60 mile) groupies w/the...
I would add though, that compared to you Aldario, I'm a kid ;-) at 61 yoa.
I broke my acetabulum 2 years ago while riding my road bike across a patch of black ice. It's part of the hip socket so technically that's the...
I'm back from the edge of the abyss. After a 7 week hiatus form cycling I rode the trainer this morning. The first 10 minutes I felt like I was...
You guys really know how to sell it you know? "relentless diet of anaerobic efforts" "5mins at ~120%FTP + 5mins recovery 10 repeats" "Cool...
For the past few years cycling has been the focus of my training. As time goes on it gets increasingly difficult to increase my FTP and so to...
