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Howzit... So i was wondering if there is any other south african ladies around brisbane area on here Please say yes... : )
The spin bikes usually are set up to run with either flat sneakers or mountain bike SPD shoes, the SPD being preferable in my experience. Have...
Hi thank you posted to the wrong thread Fixed now i hope :embarrassed:
It s so sad that we as South African s need to leave our country fearing for our lives South Afirca is following Zim s path soon it will be like...
[IMG] Merida scultura 904 juliet comp. image.jpg (247k. jpg file)
It realy is Steve I guess once i figure what whats the best nutrition to combine with the cycling and for my body type it will fall in place. I...
I have a indoor trainer too and use it more than getting out on the road ( ashamed to admit ) where i live it s not realy good riding spots and...
Hi all : ) I have a nutrition question as i am "pear" shaped i m having trouble choosing and eating the correct carbs to still obtain the...
Hi there I have a jet black fluid hydro gel trainer and it s easy to use.... It give s me a great work out any day any time at home and i find it...
image.jpg (247k. jpg file)
I am a flight attendant South african and been living in Brisbane since last year..... New to cycling but eager to get in and get fit : )
