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Work in some longer efforts, like 1hr @ 160/170. Then also toss in some VO2 work (3-5min efforts @ 200/210). See what that does for you.
Hi all, It has been quite some time and just wanted to let everyone know that I have not fallen off of the planet! After my last post in March of...
Use the 100-mile+ training rides to dial in your nutrition. You will want a mix of calories from fluids, simple sugars, and "real food". The...
Just doing 200 miles and 9000 feet with gravel roads is a big challenge. Setting a time limit and trying to "bench race" yourself makes no sense,...
People have different goals and lifestyles. If your goal is to compete with the best and your lifestyle does not allow the flexibility of staring...
Actually I think he meant you ran yourself into the ground too many times without getting sufficient recovery and need to take some time and...
unicorn milk actually serves as very good "pain be gone", so all you need is the pet unicorn.
You have never raced before, so you have no clue what to expect. Even a good coach would be hard pressed to describe to you what to expect and...
Just move along and allow this post to be useful for people. I learned quite some time ago with that the best approach for your BS is to not even...
I see much hasn't changed, your still spewing BS all over these forums. This statetment is absolutely not true, Jeremiah Bishop relies very much...
Hey guys, figured I would check in since a couple of you caught me commenting on a different thread! Good to read that the usual suspects are...
So, you don't think that Ian Stannards legs hurt beyond imagine during the last few kilometers this past weekend? Or how about Boonens, I bet his...
Some of the comments about the lack of leg pain being any indication of fitness are just insanely funny. Having spent 10k miles+ year training...
1800 watts seems a bit suspect to me BTW. I am not saying that it isn't the case, but my highest output during a road sprint was 1600. I would...
When I did my stint of endurance MTB I didn't use power on my MTB, but did on the road. I knew from looking at a power profile of a previous...
Weight Weenies!! Yeah and that is about all I said, lol For some reason after not looking at this forum since June I decided to stop in and see...
Well guys, I am still alive! Figured I would provide a much due update, I will make it as brief as possible. Like all things my MTB endeavors have...
Maybe Js should read this thread, he is always training in that cold warehouse, Christ his FTP is probably 30 watts higher!!
I am getting a bit bored with "batting this ball around". If someone else wants a chance to play, he is all your's
Or do this, start a topic specific to this "power meter variations with temperature" stating you belief that a power meter will READ 10% different...
