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All of the power meters on the market came from entrepreneurial environments with a devoted geek or geeks.
First they are doing the "standard" Speedplays, then the Ti-spindled Speedplays and then their plan is to introduce a version for the Look Keo. I...
That's why I am being very careful with this. I want to be able to walk too, you know? On the opposite end of the spectrum, the Oz coach said...
Yup and me, my PT. I won't be an early adopter. I want to see some well executed head-to-head comparisons to PT or SRM first.
I got interested in this stuff a few years ago when I realized that my top-end (30 sec-3 minute) power was not what I would like it to be. I...
That may be hard to do and do all the gym work. You think about all the work that you had to do to get the FTP that you have now and presumably...
I thought it was interesting what he said about "speed endurance": basically you need to get up to speed and work on being able to hold it for...
This guy thinks so too. It's the Australian national sprint team's "bread and butter". There are some other good insights in there too.
Adam Myerson has used an SRM for years on his 'cross bikes. This year may be a different story since he was using a Power Tap on the road and he...
Dude, I totally feel for you. I can see the racial slight happening too. It's sad but that's the way the world is. I would have asked for a...
If he's riding 4-6 hours/day, I'm assuming he doesn't have a full-time job. That should make things easier. The pros do this but they don't get to...
Kind of like Monty Python's killer rabbit, huh?
I was overtraining even with two rest days per week. Quack! Quack! Quack!
Well, you know, there's a side story here. You know what they say about the weather changing quickly in the mountains? Perfect example: Nice...
Yes, if your legs are always sore, you are probably doing too much. You may not be allowing yourself some recovery days as well. You don't...
OK, lots of problems here and I have to go to work. Quickly - 1) Consider updating when you see that sort of result. Also, a formal test...
Yes, for "bigger" guys, it's less spectacular, for sure.
+2. It's one of the classic signs of overtraining. When I was routinely overdoing it years ago (before I got a clue), I had similar issues...
Appendic C, page 60 of Charles Howe's little treatise here would suggest a 5-10% drop up to 5000 feet., 10-15% at 7000 feet, etc. I...
Second from the right? ;) Wait, hairy legs. Whatzup with that? :eek::confused:
