Separate names with a comma.
My advise to you is get a coach, before you make yourself sick or even worse....end up killing yourself!!! Scott
You are definetly riding too much!!! What in the world do you hope to accomplish by sticking to your 60 miles 5x per week schedule? Scott
Seeing how there is not much you can do about having short legs....I wouldn't worry about it.
Hello Adriaan, I have a few articles from some of the leading sports science journals concerning the topics of interval sprint training, and some...
Why can't they just make one model with all of the old plus new features, and provide software that works with all S-series monitors on and both...
Overtraining is a serious condition!!! So, you should definetly make sure you are fully recovered before you even think twice about carrying out...
Just as tip concerning point number one. If I were you I would kep off the busy roads. Scott
Hey Guru, If you think you arecapable of developing software for the palm I would think there is a market for such a product. In a product survey...
I don't really know the exact solution to your problem, but it sounds like you may need orthotics. One that probably gives more support to your...
I can imagine that most of the people who frequent this section, Cycling Training, probably use a HR monitor. And, I would bet that the majority...
Does anybody know if there will be any viewings on BBC1,2,ITV, 4 or 5 of this years spring classics.
I have never been the best of climbers....Nor, a good sprinter. I am more of a rouller. Maybe that is why as an athlete my best sport is...
I'll try to make this as short as possible. (1) Past research (Stepto et al., 1999) has shown that 3 weeks of 2 sessions per week of 8x4 min...
P.S. Just because a book is published by VeloPress doesn't necessarily gaurentee that it is going to be excellent.
I just browsed through the first chapter of the book you have mentioned: Sports Psychology for Cyclist" by VeloPress on Amazon. And, despite the...
First of all, you should be congradulated for making the time to workout. But at the same time you should be aware of that in the morning the...
What you need is a mental skills training program. These skills include goal setting, self-talk, imagery and relaxation. There are several good...
WD40 is the solution....(1) Spray it liberally on the mechs & brake pivot points, nuts & bolts, and of course the chain. And, (2) then wipe off...
Teathering.....An interesting idea, but, I would definetely question its safety. I can remember seeing pictures from adventure racing in which...
I have the perfect solution for you...BUT A TANDEM!!! Speaking from experience...I would say that riding a tandem is the best solution for two...
