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Basically i want to now if it is worth it. I have a three year old cannondale R500 with tiagra groupset. I have a 200km race over in the alps this...
I see big gear, low cadence training has been discussed a lot recently and has given rise some interesting debates. My question is whether HIGH...
Thanks a million, doesnt sound TOO complicated, think i might actually give it a shot!
Quick question for you lads, how difficult is it to change the cassette on your wheel? I have two different bikes (with differenet number of...
I'm a bit of a newbie myself but the one bit of advice i'd give is "get on your bike love" :D Get out on the roads as much as possible (given...
Finally managed to work out my heart rate zones for each of the seven levels (havent moved to the power revolution yet unfortunately) and was just...
Thanks a million lads, some really interesting reads there. I'll get my head around this whole area one day!
Hi Guys, i.m a bit new to the whole "power" thing and have a few typical newbie questions for you experts out there. Firstly what exactly is...
