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I already faced that....but that was in France.
Link is dead?
I guess you can try. They will probably appreciate a little promotion :)
Where would you strap it during the swim? On your head?
I think it is a common thing. If you don't ride for several days, your muscle tone is lower. By spinning a little bit, you keep it higher. That is...
Indeed, 3 days rest is already too much.
1 day rest means 3 training sessions a week which is not that much.
I think 1 day rest should...
Yes indeed, that's a good training. Start with short durations (0.5km cilmbs for instance) and always slow rpm.
Not sure I can help a lot but you may be looking for a device that converts a rotating motion (from the wheels) into a rocker arm motion...
I feel exactly the same,
I able to hold 260W for an hour on a climb, but I tried on a flat part, it was just impossible!
Maybe on a climb, the...
I see several possible explanations:
- Different wind condition
- Better asphalt road (that plays a lot)
- Global faster route (less stops,...
9 month is more than enough to get ready :)
Just regularly go for a 100km ride (let say every 2/3 weeks) to get used to it (starting of...
If you are looking for a route planner, I designed one that might be helpful [IMG] :
If some are looking for a route planner website, I created one for cyclists :