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looking at getting a pair of the SOLE slim custom footbeds to replace my stock shimano inerts.
weight difference was surprising though:
i have 2 dura ace 7800 cassettes.
#1 corn cob 21-11 in excellent shape
#2 25-11 older cassette with lower gears pretty bad.
i have a race which...
very nice, much better than that POS "map my ride".
how do you get the elevation profile graph in americanize (ft instead of m) ?
desoto shorts after a gizzion rides, cost $120
rock racing shorts completely worn through in front (no rubbing of seat), cost $185
where might i find these charts? rider+bike is more like 70 kg and road is smooth. i appreciate all the input from everyone.
i have been checking air pressure loss in my tubulars and over a 5 hour period, the pressure drops from 150 to 130. i have a 5 hour race and was...
you might try this workout on the flats also.......... 10 x 3 min race pace with 30 seconds spin recovery. implodes my lungs.
my experience has been 1 hr on the trainer is less than 1 hour on the road. i do about 12 hrs a week on the trainer :o(
Sastre is now doing TOC. LA, Contador, Landis(?)
Anyone going to the last stage in San Diego, up South Grade of Palomar? I need a ride.
sports drink to decrease cortisol levels?? Gatoraid right, no FRS, no Extenze.
i'd use the natural way....no sex. after a while you'll be...
know the feeling.........another horizontal rain, 40F day.
made easier with garage setup: 42" TV/DVD, amp/stereo speakers, 30 custom Zone 3 & 4...
for those that have 10 or less years to race/live, winter training is very enjoyable.
not restricted to normal schedule. thanks for your thoughts, very helpful.
Mileage? 400-600 week
Interval Workouts? 1-2 days/week
Hill workouts? 1 day/wk
Recovery Rides? 2-4/wk
Trainer Work? 0-1 day /wk
Have anyone had positive or negative (nothing) results with the Lance advertized FRS drink. I recently happened to see a small 12 oz can of it at...
he's got the hot's for lance i think, and has been rejected so many times he has to resort to tantrums. sharon bullock and the other hot hollywood...
any braking preferences?
clincher (on alum rim)?
tubular ( on carbon rim)?
txs for your thoughts
I do a LSD ride each week and it is as important as the weekly intervals or hill climbing workouts. Why? Because it is 90% high spin (100+). It...