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  1. MD-CYCLIST

    What Training Do I need to be doing to Make the Athens Olympics.

    Dear Powermad I forgot to mention to you my P.B for the 10mile TT is 22Min set on a Mountain Bike 2 Years ago. Kind regards A H Khadra
  2. MD-CYCLIST

    What Training Do I need to be doing to Make the Athens Olympics.

    Dear Steve/Powermad Whats Up with the Gym Bike People I have actually got a road Racing Bike that I train On you are thinking and Putting all your efforts on this Gym Bike, Come on people There are time when you cannot use your Road Bike So I use a Gym bike Now to Loose anytime Training, as...
  3. MD-CYCLIST

    What Training Do I need to be doing to Make the Athens Olympics.

    Dear All I am very greatfull for your advice and Concerns, I would like to this Chance to Thank you as its pretty sound advice and very much appreciated concerns about me, I would like to ask you many of you are saying, 52m for a 25km is a very bad time I am sure me and My coach Now that...
  4. MD-CYCLIST

    What Training Do I need to be doing to Make the Athens Olympics.

    Dear Steve I just love people like you They try to indirectly Disregard other people's abilities and talents, But Ilove it man I use critism to my Advantage, have you not known athletes and cyclists saying tey think they are not up to the level they should be but then on race day they come...
  5. MD-CYCLIST

    do you pee off your bike?

    Dear All Its not Sick Its called Determination and Not wanting to top and give your rivals a chance to pull away, as for the Ladies I am sure they will kiss me because I am cute and Lovely hahahah. Well there is a way around the wet Patch If you get your drinking bottle and Prettend...
  6. MD-CYCLIST

    Racing/Training in Lebanon

    Dear Crankit Well I only started proper Cycling in Febuary 2003, before that its been athletics and Championship after championships, well My standard is propably the same as you or maybe a little better but not too much, well Lebanon has a National Team but not a very good one or a Large...
  7. MD-CYCLIST

    What Training Do I need to be doing to Make the Athens Olympics.

    Dear Sylvain and Powermad What you hav said is very true Yes My preparation is not the best it should be or could have been but My main aim for this Summer is to Win a Medal at the Pan Arab Games and I am going to the B World Championships for the experience and also to give me a taste of...
  8. MD-CYCLIST

    very interesting legal drug users analysis

    Dear Fello Cyclists I have a question and is conserning Sports suppliments but Not directly connected to this Thread, I would like to know if CREATINE is legal in Cycling I know its Legal in Athletics as I used to use as a athlete and I know many Athletes are on Creatine, I am now using...
  9. MD-CYCLIST

    South Africans too good for 'B' World's road races

    Dear Steve This is a very Interesting Development and I mind it a Little Unfair on the 2 over Qualified South African Cyclists I think They should still be allowed in as its only like 4 Points and 3 Points Respectively, which is not major points to be honest I mean 10 or 20 points then we...
  10. MD-CYCLIST

    do you pee off your bike?

    Dear Fello Cyclists This is a very interesting debate I would have started it a long time ago but I was a little Embarresed so thanks for Grinder for starting it, well when I was doing the 5k Races before I have had time when I just needed to go and there was No chance of me to Hold and I was...
  11. MD-CYCLIST

    What Training Do I need to be doing to Make the Athens Olympics.

    Dear Powermad No I have not done a Proper race as yet I am still conditioning my body to have a lot endurance in my legs, having said that I have been doing 54min 56min in training for 25km which I think is not that bad But I have Hooked up with a Coach who is going to help do a Sub 52min for...
  12. MD-CYCLIST

    I need Sponsorship

    Dear Fello Cyclists Many of you already know me as that crazy cross poster <edit> cross post deleted </edit>
  13. MD-CYCLIST

    I Need Sponsorship

    Dear Fello Cyclists Many of you already know me <edit> Cross post deleted </edit>
  14. MD-CYCLIST

    I Need Sponsorship.

    Dear Fello Cyclists Many of you already know me as that crazy or determind guy who wants to compete at next years Olympic games well my training since that post has been great better than I expected well Now I am going to compete at the B World Championships 4 national Championships and also...
  15. MD-CYCLIST

    What Training Do I need to be doing to Make the Athens Olympics.

    Hey Dianne Wass up Girl how you been doing I hope all is well with you and your Familly it has been a little While since we last spoke but its all good I hope we will chat soon, well Training is O.k I guess, I did a 56 minutes 25km yesterday on a bike Machine at my local Gym and also in the...
  16. MD-CYCLIST

    What Training Do I need to be doing to Make the Athens Olympics.

    Dear The Turk That is very sound Advice you gave me there and I shall incoporate a whole training session to the hills My First Race shall be in Late May to Earley September before I am off to the B World Championships and then do 3 Lebanese Championships and then the Pan Arab Championships...
  17. MD-CYCLIST

    London to Brighton

    Hi There I would like to know if you can forward me a map of this event as I am tring to put a London to Brighton Cycle 3 times a week in my training Schedual so if you can help me with a map from london to Brighton or london to Bristol or London to Birmingham I would be ever so greatfull...
  18. MD-CYCLIST

    Racing/Training in Lebanon

    Dear all Surely there must be someone out there who is interested in training and racing in Lebanon, I mean Like I explained before its good weather, gread food good people and I am offering free accomodation and transport within Lebanon, I just dont want to go training there on my Own and...
  19. MD-CYCLIST

    Cycling to the North Pole....

    Dear Dave I think its a great Idea and I was wondering would your friend Be willing to take a Half Marathon and Recently Turned into cycling Someone with Him I.E Myself, I mean you never know when he will need medical or anyother sort of help and I am a great to get a long and I would love...
  20. MD-CYCLIST

    solution for ecce!

    Hey Guy I agree with your suggestion I have had my own Run in with Ecc when he was Bein Racist towards my Naionality which is Lebanese and I feel that ECCE is a arrogent manupilative racist and imature thug and he needs to be band from this forum for a little while so he can learn to be...