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Feb 3rd, 2015
group ride 25 km in snow sometimes 2-5 cm deep, twisty course with many turns
legs remain fatigued
Feb 4th, 2015
About 1000 to 7000 kcalories per stage, e.g, Jens Voigt averaged 300 W for 3 hrs 54 minutes with 50 minutes of that at 370 W
during Stage 4 of...
Some more clips up from yesterday's ride (February 2nd) : evening ride, in the dark on MTB and high speed...
Feb 2nd, 2015
continued.. 90 minutes fast ride at times on MTB
-5 C and more snow on the ground
Winter riding on 19 kg MTB and -1 C outside
more clips up of this ride
Jan 31st, 2015
Feb 1st, 2015
90 minutes at 175 W avg, light aerobic output level, 55% intensity (best 2...
Jan 25 and 26th, 2015
light recovery - no cycling
Jan 27th, 2015
50 minutes at 315 W with 37 minutes of that at 375 W avg and...
Jan 21st-22nd, 2015
40 minute recovery rides
one of which was in -18 C weather on the MTB
Jan 23rd, 2015
2 hrs and 40...
Jan 19th, 2015
20 minute warm-up
70 minutes at 294 W avg, 1x15 minutes at 350 W then 4 minute interval at 400 W, another 4...
Jan 16th and 17th, 2015
40 minute recovery rides at 150 W, legs got messed up from that volume of training
weight dropped too much...
Jan 13th, 2015
other light aerobic activity (walking and commuting) brought total aerobic conditioning time to just under 5.5 hrs Jan 13th...
Jan 13th, 2015
2 hrs and 40 minutes 190 W avg,105 bpm average, 5-6 minutes at 270-330 W
lost weight down to under 73 kg, fatigued legs
Jan 9th, 2015 continued...
40.5 km in 2 hrs and 10 minutes on different MTB in 1-5 cm deep snow all on bike paths
and 8 km of walking
To add to this, in a road race you have cyclists out front and those in the back.. if you follow carefully you can save enough energy for a finish...
Jan 3-5th, 2015
light cycling on gym bike for about 1 h/d
Jan 7th, 2015
40 minutes on steel framed spinning bike in TT position,...
Swampy1970 : as a matter of fact the training protocol to reach maximum fitness in cycling is not really much of a secret, really heavy volume...
Jan 1st and 2nd, 2015
no cycling - one note, dec 28th shaved the head, did notice reduced thermal stress indoors making it more pleasant..
Wow. I don't think that's typical.
these forums have quietened down a lot recently,
Probably should go with aerobic endurance training at 150-195 watts and intervals (2-5...
Dec 28-31st, 2014
Dec 30th did 2 intervals on the gym bike, 16 minutes and 5 minutes at 360 w separated by 6:30
at low power and got a major...