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Thanls for the suggestions - I will let you know how I get on
Thanks for the reply
one thing I should have mentioned is that you can manually move the rear mech and all the gears are selectable with no...
I have purchased a second hand Giant OCR 2003 with Campag Mirage kit on it
The bile was a bit grubby, but that cleaned up nicely to reveal a...
just wanted to update you on my progress
taken the advice and lost some weight -
spinning a higher cadence
joined a gym - to work on weight...
Thanks, again some good advice
Some good advice here and I know your right not a party pooper - its the power to weight ratio thing
OK so the next question will be what is the...
got back on the bike this year and so far have completed a couple of 50 mile charity rides
I am pushing 40 slightly overweight and can do...