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  1. Muhammad adnan

    cycling in cold weather

    all comments fine
  2. Muhammad adnan

    Eating While Cycling

    for rides over 1 hour , carbohydrate intake needs to be well organised. training pouches and other accessories mean that it is easy to transport snacks.aim for between 30-60 grams of carbohydrate per hour depending on the intensity of your ride. 30 grams can be provided by the following: 1...
  3. Muhammad adnan

    Bike seats!

    A hard day in the saddle is often just that, given that a poorly designed bike seat causes numbness and sore spots over the course of a ride. Our saddles, however, provide outstanding comfort and support, all while helping to increase blood flow and to relieve soft tissue pressure. Need help...
  4. Muhammad adnan

    Bicycle lanes for safety

    You might think that all cycling advocates would support bicycle lanes. You'd be wrong. Some cyclists oppose bike lanes on the grounds that they protect only from rear-end collisions (which are rare), and increase the likelihood of collisions at intersections (which are more common). The...
  5. Muhammad adnan

    Mountain Biking And Camping

    Bikepacking and mountain bike camping are some of the funnest trips on two wheels. It feels amazing to go out into the wilderness, self supported riding trails over much farther distances than a typical day ride. You get to see more of the countryside and experience areas that aren’t as traveled...
  6. Muhammad adnan

    Coke bottles thrown at cyclists in shocking beach road attack

    Cyclists have been terrorised on Beach Road by motorists screaming abuse and hurling bottles of soft drink at them. Two men in a green Holden Commodore began following and harassing a group of cyclists along the popular riding route at Beaumaris about 7.10am on Wednesday. Rider Melinda Fisher...
  7. Muhammad adnan

    Helmets For All? Or Just Some?

    Helpmate are useful as safety gear to prevent injuries in an uncontrolled environment. If you can't prevent a crash or impact, but you know it will occur, a helmet can prevent or minimize injury to the head and brain. Human brains can be injured by impact, of course, or by exceptionally violent...
  8. Muhammad adnan

    Buying new bike.

    I think specialized is the best bike for you, but it decide on you
  9. Muhammad adnan

    In Need of Advice

    Scott is best bike for you,Scott bike is leader of the all bikes ,Scott bike is a heavy duty mountain bike. Scott is a racer bike. It comfortable for you
  10. Muhammad adnan

    Which folding bike?

    Don't worry ,"Raleigh Stowaway 3", highly affordable and idea for commuting or taking on holiday, this has plenty of great features, including gears that are simple and effective to use and easy-to-use folding mechanism, as well as a decent luggage rack.His price is very low
  11. Muhammad adnan

    Complete Beginner! Interested In A Road Bike For My Husband.

    It is very simple you go to the market and buy a new bike .Specialized bike is a best bike for road.1.5 is short way.This bike is reliable bike.
  12. Muhammad adnan

    First Mountain Bike Help

    please, you go to the bike shop,get new bike this is best way for you. Cannondale is a old bike .This is not suitable for you. you spend more money and get a new bike
  13. Muhammad adnan

    Where To Buy

    I advice you go to the bike store and purchase your bike.this is easy way for you. This is better bikes , Accell Group or A-bike, Abici , ALAN These brands is better
  14. Muhammad adnan

    I want to buy a bike

    I advice you to go to the bike store and what you like can you buy. thanks
  15. Muhammad adnan

    Colour of the bike?

  16. Muhammad adnan

    Road Rage around the world

    Road rage is old news, especially in big cities like Los Angeles and New York. But guess what. The BBC just published a list of the countries with the worst road rage in the world. And America didn't even make the top three! So, which countries did? Well, Greece clocked in at number 3, where...
  17. Muhammad adnan

    build a bike

    This is a guide to building up a bike from parts. It should help you get the parts and tools you need to get you pedalling along in no time. It assumes that you have tinkered with your bike, but are not an expert. Hope it helps! . Here is a list of parts you'll need: Frame Fork Headset Rear...
  18. Muhammad adnan

    Favorite Time Of Year To Ride?

    When do you have the time? Really, this is the most important question of all. We all seem to have little things in our lives like work, family, health and other obligations that interfere with our riding! Guided tours have preset dates (click here for the current schedule we offer), but if...
  19. Muhammad adnan

    It was warm enough to ride today!

    I enjoy riding outdoors even when the temps are in the 20s. What do I wear? I start by consulting the thermometer outside my window and the weather forecast. I then select clothing based on the current conditions and then forecast high and hedge my bets in case the forecast is wrong. As a rule...
  20. Muhammad adnan

    Anybody Know Anything About This Bike

    It's cheap and low end. Mid 80s at a guess.