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  1. Negotiation

    New, young cyclist looking for nutrition advice

    Hi, I'm a 16-year-old newbie within the art of cycling, and I've got some questions. I'm 1.77, 60kg. Convert that to empirical if you want. As of now I'm biking 20-50km a ride, at 20-24 km/h depending on the distance and hills (there's quite a few). Anyway, I usually have a...