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Would the result of "dipping into protein and muscle tissue for glycogen" be leg cramps/fatigue? I have been on a low carb regime for over a year....
Thanks everyone. This is GREAT. I will give some of these a try.
I am getting leg cramps as I start to increase the length of my rides. I can't tell if I am just tired, as I increase distance, or am bonking, due...
I have 3 bikes, and all have 2 water bottle cages.
It is so good to hear someone who is successfull both lowering carbs and riding bikes.
I lost 40 lb's in 8 months, and have kept it off for 4...
Aren't the sports drinks filled with carbs? I'm trying to lower carb intake. Any suggestions?