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380 for 3 min is an awesome finish.
Are you still sticking with the original plan of 2x20 SSTs?
Reading this thread invites me to ponder how little I know of cycling training.
Thank you sir!
Dave (or anyone else),
What program do you recommend for someone starting a consistent training program who is looking to increase FTP over...
Freddy, this is a huge jump! Since it was only 20 min I do not know where that puts you for an FTP prediction, but I would imagine it is well...