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What's black and white and can't make the AFL final series...?
Spring is in the air and its that time again. Those bloody birds just...
Anyone out there experienced this annual event? I haven't but am contimplating entering ino the even after my end of year exams. Can anyone give...
Does smiling while climbing tough hills really work for anyone out there? I personally have never tried it but am wondering if it works for anyone...
Fred Flintstone, YABADABA DOOO
I have just started using a recovery protein powder that is taken with milk after a ride
Great answers guys, i personally cannot stay seated for too long and prefer to spend the majority of my time up a hill standing
Bit of generalisation here as the gradient and length etc make each climb unique however for the majority of hill climbs what is your technique?
I ride a Medium 22" compact frame and am just wondering what benefits are gained from placing seat higher rather than fairly low?
Being a newbie...
I'm a 16 year old male from Melbourne, Victoria who has just taken up road biking, fairly fit however room for improvement.
Ride about 1 hr per...
So the general feeling around here is that a protein muscle growth or recovery supplement is not needed?
That's the one.
Do you use a protein supplement (eg protein shake) before and/or after training?
Here's my ride, not much compared to all you guys - but ive only been riding for about a week so im just starting out !!!
What are those huge...
I heard some inspiring LA quote that he has on his bike or something along those lines, however i can't remember what it is......
In fact this may help the cause..?
Small question from a curious newbie, I have just purchased a trip computer and when you start it up it asks for a wheel size, what...
Oh ok, yes i did get clipless pedals thrown in with the bike and i bought a pair of sidi road shoes which were worth about 220 AUD for about 99...
What do you guys think of this road bike?
Due to my strict budget this is all i could afford.
What should be...
Thanks for your quick reply,
I've been keen on entering the road bike scene for over the last month or so and am looking for a quality entry...