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I have 3 left from my 10 pack
legs work just like car engines. You can make big power with big legs at low rpms, or you can use smaller legs at higher rpms to...
when I was taken the hospital the first time a few years ago i wasent in any condition to remember to take off a bracelet. a car accident...
ive got like 7
need more though
buy a 26" slick tire and it will work a lot better. you dont want to ride knobbies on a trainer
Vbrakes all the way!!
Avid Arch Rival 40 have the job of stopping my XC race bike
im running Sun Sub4. no problems whatever.
For racing I use IRC Mythos with kevlar bead. 2.1 front and rear. I adjust psi according to terrain and wetness.
99 Manitou SX-R 80mm
all decals removed for steath operation.
172.5 on the road and 175 in the mountains
For about 75% of the riders it is a continous party. The rest is serious riders out there hammering the entire day like I do. There are around...
Well ive done it 3 times now. deffinitely the best week of my summer break. This summer was especially good, not too much rain and very mild...
buy a regular trainer and a very cheap tire to use just on the trainer. when its shredded just go out and spend another $10 for another one.
103 on a day of RAGBRAI with 14,000 other people :) :)
My exact workout. At least im not the only one doing it.
To add to the resistance factor, I use my heavy cyclocross wheels with heavy and cheap...
ive been on rollers the last 3 winters and i usually average between 27 and 29mph on the rollers, as to the 19-22mph I average on the road. Ive...
weight is the enemy of speed. less fat=less weight=more speed. I currently sit at 8% body fat and I feel great. Ive heard if you dip much below...
ive hit 43mph on a flat with no wind, only for a few seconds though. this summer i hit 55mph down a hill pedaling like mad the whole way.
ive got 172.5 FSA carbon pro team issue on the road and 175 XT for the mtn bike