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  1. heiderb

    Where are you from,what do you do?

    Hi just read your reply to fincycle, 11 degrees? wow, was that F or C. I just finished an 80K ride in 75F here in San Diego. Beautiful day, great ride!
  2. heiderb

    Wow - I am VERY out of shape. Help?

    Just keep riding. You should see quick improvement if you ride 3-5 days per week and ride 1-2 hours per day. Stay away from big gears for a few weeks. Stick to lower gears (70"-75") and ride at a good steady pace, 80-90 rpms.
  3. heiderb

    Where are you from,what do you do?

    Hello from Southern California. I'm 67 years old and too stubborn to retire.Still working part-time as national sales manager for a small manufacturing firm. I've been a fairly serious bike rider for more than 40 years, raced crits and velodrome throughout the 70's and 80's; did some coaching...