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  1. Routier

    Your heartrate in rest

    Hello, I just measured my heartrate in rest... It's 35 beats per minute... Isn't this paticulary LOW... I also measure my condition with the Polar OwnIndex system and that's 72... Is this good :cool:
  2. Routier

    Bloodtype Diet

    Hello, Recently a friend of mine bought a book on a new *diet*. Well it's not acctually a diet it's a way of living. The book (written by Prof J. d'Adamo) says that different sorts of food have different effects on you depending on what blood type you are. Like for example: Bloodtype A should...
  3. Routier

    Protein Supplement

    Hi, I'm in search of a good Protein Supplement (powder). What I want is a supplement that increases muscle but does not increase my fat percentage. I now weigh 74kg and I want to go to 70kg but I just want to loose fat and no muscle. So if somebody has some good advice... I would like to stay in...
  4. Routier

    My new wheelset...

    Hello everyone, I'm just new to the forum, so hello to everybody!!! Seriously, I have a question, I'm going to get me a new set of wheels for road racing. I composed the parts myself: - Mavic CXP33 rim's (black colour) - Campagnolo Record front and rear hubs - Sapim CX-ray spokes (metal colour)...
  5. Routier

    New Wheelset (Roadracing)

    Hello everyone, I'm just new to the forum, so hello to everybody!!! Seriously, I have a question, I'm going to get me a new set of wheels for road racing. I composed the parts myself: - Mavic CXP33 rim's (black colour) - Campagnolo Record front and rear hubs - Sapim CX-ray spokes (metal colour)...