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Because of my location, I can compete on both sides of the border, so I'd rather just get the UCI license instead of licenses or permits for both sides of the border... Only problem is, I checked the UCI website, and I can't seem to find anything about licensing??? Any one want to help me out...

7 hours on the bike - aero bars 90% of the time - almost zero shade on my route - no sunscreen= My arms are glowing.

So during my ride today I noticed the chain was rubbing on the front derailleur when I had the bike in the 2nd and 3rd chain rings... I've dealt with this many times before... just adjust the derailleur (via turning the screws on the top of the derailleur), simple right? Well I did that, rode...

As the title states, on my longer weekend rides, I'm having issues with keeping enough energy in me throughout the ride. By "longer" I mean about 50-60 km. I also do 20-30 KM rides on weekdays (would do longer but can't due to lack of sunlight at this time of year and school). Is there any...