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Hi Doc..long time no talk to. Glad to see you're still on the forum sharing your expert knowledge. It's what keeps me coming back. Question re:...
I don't doubt it.
Prestonk- Porky Boy is just about spot-on. I am 50 yrs. old, 172 lbs, 6 ft. tall, etc. and computed I would have to average 295w for a 40k TT to...
Says I don't have permission to see your blog. How do I get that? Do you have to send me a link? Cheers Rob
You said that you want to purchase a new ANT + Power System? Of your choices, only one is a "Power Meter"- the iBike Aero (which I happen to own...
Hunter- I do have a question. Can I combine workouts or does that negate the physiological adaptation I'm trying to achieve? i.e. if I do a Speed...
Just bought em. They look good...and some pretty challenging. Looking forward to trying them out on my trainer..weather forecast aint lookin too...
JM..the Training Log is FREE not the Workouts. I thought the same as you initially. Cheers Rob
Agree...pretty flat TT course...so power/weight is probably not a great metric. Hmm, not sure I saw that metric before, W/CdA. I guess you'd...
Suspect he didn't go all out? Why would you think that? Don't tell Gustav that..hahahaha. I'm guessing his max HR was 176 bpm and his 166 bpm...
Option 2 is what I use. I think it's just more (outdoor) realistic. It helps teach you how to ride a 20 min TT correctly. i.e. not going out too...
I wouldn't do 2x20s three nights a week for two reasons: 1) I couldn't handle it mentally or physically (need a day of rest) and 2) I really don't...
BTW, when I said decrease the volume and increase the intensity I was assuming your volume was 2-3x what it is in the off-season (build phase).
A minute at FTP? I don't know if I could EVER do that. Heck, I'm spent at the end of 2x20s. Is it possible to ramp up like you said? That'd be...
Good question. I think volume is a relative term here. Volume to people like you, me is 4-8 hrs/wk in the off-season and volume to a pro that...
Wow, your numbers are almost identical to mine. i.e. CTL, FTP, Winter Workout Time available, etc. And, like you, my Goal for 2009 is to improve...
Kudos to you for your training regimine. I'm not sure I could maintain such a tough workout calendar. Yeah, I too need a distraction. I watch...
2x20s three times per week? I don't know how you do it physically or mentally..bleh.
Alex, good question. It didn't seem like a hard race..legs/lungs felt great..but when I woke up this morning I was a bit stiff/sore. When I...
Downloaded my PT data from a 30 lap (1 mile laps) crit last night and now suspect my FTP is too high. Here is the data: Avg. Speed: 26.7 mph...
