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  1. mikos
    Post

    Small breakfast before training

    Its ok to ride on empty only if you do aerobic training( up to70% max hr) and if your glycogen stores are full( from previous night/dinner), and...
    Post by: mikos, Nov 6, 2003 in forum: Health Nutrition and Supplements
  2. mikos
    Post

    Small breakfast before training

    Its ok to ride on empty only if you do aerobic training( up to70% max hr) and if your glycogen stores are full( from previous night/dinner), and...
    Post by: mikos, Nov 6, 2003 in forum: Health Nutrition and Supplements
  3. mikos
    Post

    Need to gain weight... big time.

    You can try : 1)add 100-200 kkal for breakfast, lunch, dinner 2)eat every 3 hours 3)recovery drink(carb/protein rato 4:1) within 30min after...
    Post by: mikos, Nov 6, 2003 in forum: Health Nutrition and Supplements
  4. mikos
    Post

    OT:triathlon training?

    Zdravo Marko. Mozda bi ti ja mogao pomoci, moj je e-mail: [email protected]
    Post by: mikos, Nov 5, 2003 in forum: Road Cycling
  5. mikos
    Post

    OT:triathlon training?

    Zdravo marko.
    Post by: mikos, Nov 5, 2003 in forum: Road Cycling
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