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Something like this (assuming that I leave after breakfast and remain full for two hours): 50km, 1000m climbing nothing 100km, 2000m climbing one...
For gaining muscle, animal protein edges out plant protein in several important ways. It contains higher amounts of essential amino acids and is...
Ketchup is a low-calorie condiment, made from tomatoes, vinegar, salt, pepper, and spices. It contains 15 calories per tablespoon and vitamins A...
MUSCLE AND MYTH: ANIMAL VERSUS PLANT PROTEIN. Meat is usually considered the most protein-rich food, yet plants supply most of the protein...
Spokes stretch very little and not all when the wheel is subjected to a shock load (a sharp bump or pothole). This has always been the case. When...
Picture Of Bicycle Of Postman The world bicycle started being used several years after first bicycles appeared for sale. Those first models were...
B'Twin Triban 100 — £249 Brand-X road bike — £300 Carrera Zelos — £250 Roux Etape 150 — £350 Calibre Lost Lad — £399 Vitus Bikes Razor — £340...
As always, i’d like to know what you think (about this controversy that tears at the very fabric of our society). How do you see it? Is a hot dog...
Any compliance in the frame and fork is probably bad. But that's part of the reason that they are going to fatter, lower pressure tires. This...
Below are the best mountain bikes for under $500, each guaranteed to put a smile on your face. Diamondback Recoil 29er Full Suspension. Raleigh...
Once I was at Phuket with family and relatives for a short vacation. We rented a villa with a swimming pool during our stay So once after a long...
that sounds like it would have hurt BAD. Glad you are riding still. I love my Kestrel, thanks for asking. The ride is very smooth compared to a...
Arthur Lydiard (jeez that name has been coming up quite a bit today) made the point that how could an athlete beat someone who trained 7 days a...
Gosh, how can I possibly follow all these beauties!?!? I should go hide my head in shame! Heh, heh, I wondered where my car had gone .. guess my...
Trek, Scott and Cannodale still build some high-end models here. Waterford and a handful of custom stee, alumiminum and carbon builders still...
IMHO Cyclingforums can ban a username, but can't ban an IP address (I don't know why - other sites can). The particular banned member reinvents...
Tell that to Sean Kelly. He won classics out the yin yang and the Vuelta France on early Vitus aluminum frames...and multiple stages (5) with his...
I didn't wear a helmet for 39 years. The more I thought about it, the more I was beginning to beleive that I was living on borrowed time. Then my...