Separate names with a comma.
Quickly it gets too messy, if it's table like the one you see up there nearby pointer line (in the ride plot) during drag/pick interval manually...
What kind of profiles do these small top pros have? Guys that excel in hilly one day races. Kolobnev, Joaquim Rodriguez, Freire, Gilbert? Are...
I just got results to see so no weight gained, well, +300 grams and f-% is same so that is daily variation. Max output 70ml/kg last test with 350w...
Well I just had very mixed result w/ my trainee. He did ramp test to exhaustion on a lab with lactate and gas measurement (starting 100w and...
I thought climbing IS strenght endurance? At least shorter steeper climbs..
OT: Anyone noticed is there any Android solutions for power meters? I was thinking if one could download training when traveling in other country...
OK, thanks. Must dump some old data into it on christmas holidays and see what it tells.
It looks really good I must say [IMG] (I already used previous version). Aerolab is interesting, but is it more like for pro coaches w/ high...
JR Gearing is not a problem. It's great way to teach and promote good legspeed. Mixed fields..is it really big problem, I mean it's only 2 yrs and...
Ok Fergie, that's about what I thought then. What about those cycles (6+2 vs 8+4 vs else)? Too short, too theoretical?
Ok, thanks Dave. I'm on Golden Cheetah now, wko+ is prolly next sw investment, but not this season just started. Double peak yes, but second peak...
In training guide by Howe http://velodynamics2.webs.com/rcgtp1.pdf page 63 I was wondering If I have very long training season, could I benefit If...
Hello, Any info how GC, PowerAgent and WKO work w/ Windows 7 Professional 64?
[IMG]
>> competing against big teams, what is the best approach? Join with other strong solo riders, try to get a clue who are team captains in bigger...
When riding much, there's couple important things to remember: Do not use soap to wash your nuts & crotch. Get rid of sweaty thights after stage...
What about single leg squat, or single leg jumps? (from squat to squat if you know what I mean..) I think they are good as they give much support...
(never done this bike tour, but done training like that many times) IMHO it is possible, but you must start right now. It's a 30-35 hrs riding...
I do like this too sometimes, at least when I'm getting better. But then I usually reset my traininglevels.
>stevepflanagan It also depends if there was lots or not standing climbing. Try fully standing climbing sometimes and you'll find it's different :p
