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  1. rkohler

    Cricial Power info

    Regarding Critical Power that you would see in Joe Friel's books, etc., does anyone know of any equations that are out there to estimate CP for any given time based on a power at max that could be found during a VO2 max test, field test-type of power (max sustainable), or wingate test? I know...
  2. rkohler

    Shimano Ultegra cleats

    I just bought a pair of ever so slightly used Shimano Ultegra pedals and cleats, but am having a heck of a time figuring out how to get the cleats all attached to my shoes. There are just so many parts that I'm not used to because I used to ride SPD cleats and those were simple to install. So...
  3. rkohler

    Ankling

    Ankling - some people do it and some people don't. I've seen some coaches and studies that say it works (i.e. more efficient, better for injury prevention and whatnot), but then others say it's not more efficient than pedaling with a fixed foot position, toes down, or heels down (or any other...
  4. rkohler

    Dead spot in the pedal stroke

    Hey all, I'm looking for information on where that dreaded "dead spot" typically occurs in a pedal stroke. I know everyone can have different opinions on this, so I'm looking specifically for any scientific evidence. This is going to be part of my thesis, so scientific articles would be great...