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Very helpful explanation and articles. Thanks
Ok, some background: I'm 20 years old, 6'2", 230lbs, out of shape on my way back into it. Despite the weight I'm definitely not obese, broad...
I'm new to cycling and to nutrition specifics in general. I'm 20 and have played soccer, and have been, fit all my life but a knee injury quickly...
I've been reading Thomas Chapple's book, Base Building for Cyclists. In it he discusses training and using the aerobic system more than the...
I got the accelerade earlier today and had some during a long tennis game tonight (after watching tivo'ed wimbledon this afternoon i couldn't help...
I've been looking for a mix to replace gatorade. I'm from a small town and don't have a whole lot in the way of nutrion stores. There is a GNC and...
While I won't be doing any racing any time soon, I am riding for fitness and enjoyment. There is a group that does 30 mile rides twice a week that...
First off, I am a beginner and need any help that I can get. For a while, I rode an old schwinn road bike with cyclocross tires and rims. About...
First of all, thanks for all of the help from everyone who posted above. Ok, I think i've decided on trying to try find a deal on crank bro's...
First off, I'm a complete beginner and am trying to make my way into the cycling scene. I have a cyclocross bicycle, mentioned in the overhaul or...
First of all, I'm new to cycling. I've been riding bicycles since I can remember but I want to get into cycling to get into better shape and to...
