Separate names with a comma.
No this is on the seat post itself. The triathletes is mounted on the seat if I'm not mistaken. In South Africa there are a few Elites which have...
I'm currently riding a Merida 96 dual, and unfortunately it only has one water bottle cage, and I don't like riding with a Camelbak. I've seen...
I'm sure this questioned might have been asked before but coming from a road back ground to mountain biking, it feels if my standard handlebars...
Thanks for the reply. What does WKO mean? From Monday 01 march there is 8 weeks to the race. How would you structure my training time.
Thank you for your input. What I meant by recovery is for example Week 1 - 14hrs training Week 2 - 16hrs training Week 3 - 18hrs training Week 4...
Thank you for your program. Was this a road race as this is the same type off program I would have done. I'm not a contender for a top 10 yet,...
I hope you guys can help. I've got a set of Mavic Crossride wheels which I converted to tubeless with Joe's conversion kit. In the kit the paper...
The reason I mentioned gymming, was purely to build some upper body strenght, coming from the road where you dont have the constant pounding I...
At the moment on the Friday to Sunday ride I ride with one other guy who is stronger than me, so I chase the whole time. I've been trying to keep...
I've been riding last year did a few races (mtb) would be around 3 to 4 times a week. Basically I've been riding not consistanly but enough to...
Training for a 9 day MTB race -------------------------------------------------------------------------------- My brother and I have entered...
My brother and I have entered the Joberg2c race which is over 9 days and is 830km in distance. I've been out of competative road racing for 4...
Hi 2UTH DR, thanks for the response. Hows your training going and how have you structured your training program since? There is a race at the end...
Any takers?
I've taken a 2.5year layoff from cycling. I've been cycling for the last 22 years mostly road Since January when I bouhgt my new MTB bike all...
I'm in the market for a new Heart Rate Monitor and I would like to know between the Polar and the Suunto which one would be best for Duathlons?...
I've got all the CTS and most of the Spinervals, and I found the CTS harder to "tranlate" Maybe you can help me, with this (its been a while...
Are you the guy thats always hiding behind, getting sheltered and in the last meters start sprinting or actually start working? Sorry mate but...
This weekend I purchased the CTS DVD's and I quickly watched as session last night and I'm confused with the Intensity levels as all it shows/says...
I'm starting a new bicycle shop in S.Africa and would like to purchase the equipment to set riders up. Example Bio-racers Can anyone tell me...
