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If you can stay within 20 minutes of Justin England, you'll be at least a few minutes up the road from me by the end ;) Still, if I see you in the...
I'm glad to hear it. If a guy with your results so far this year can suffer from burnout, the rest of us don't stand a chance. P.S. Are you...
I'll admit it's a goal of mine but I'm pretty sure some other Cat4 will beat that time before I do. I'm unlikely to make it back out to the...
Interesting discussion. I have the same issue, although my numbers are smaller. My best 20-minute road bike power is about 335 watts (at 165...
Yikes. I was just reading his blog the other day where he was saying his racing season (in AU) was over. Congrats on attaining your goals this...
How cool is this? I guess what I wanna know is... What did Omer's power files look like, Ric? --Steve
Ok. I have various goals but they'll all fall into place if I reach this one: 5.0 w/kg FTP. It's a crazy goal but, hell, food is overrated....
The Lowe's Motor Speedway course referenced in my original post is exactly 10 miles (according to my computer, at least) but there are no turns...
I don't think the frame itself will get the gains I'm looking for but I know that I'm not as aerodynamic as I need to be and I'm hoping to improve...
Thanks for the continued replies, folks. Sounds like I need to save up for a dedicated TT bike so that I can improve my position. --Steve
Ahh, I get it! And--even better--it makes complete sense. Simply taking the average over the last 7 days would create misleading "timing...
I'm using Cycling Peaks WKO+ (v2.1 b34) and I'm confused about how it calculates ATL. These are my TSS values for the last 7 days: 11/26 0.0...
These two are in the ballpark for my rides: 35 km/h - 240w 40 km/h - 325w However, that's for rolling hills with an average of maybe 50 feet...
I would say take the 5 guys with the lowest watts/kg and have them do all of the pulling until you get to the base of the hill. The 7 remaining...
319 TSS for a 3:08 ride sounds unbelievably hard. --Steve
So how do you determine your working FTP and how often do you check to see if it has improved? --Steve
It seems obvious that the best way to determine one's 60-minute power (aka FTP) is to go out and ride all out for 60 minutes. My only "problem"...
Increased leg size categorically does NOT result in higher endurance wattage, especially if FTP is measured in watts/kg. Professional cyclists...
Well, that begs the following question... At some point aren't you spending more time than is necessary to see improvement? In other words, in...
To follow up with Solar's question... I'm training for a one-day event of just over 100 miles. For the first 72 miles the lead pack stays...
