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I got a heart rate monitor last weekend and was so eager to give it a real test I went out and rode again the worst hill on the 62 mile ride I had...
I'm thinking of buying a heart rate monitor. I get discouraged about being slow. I rode 7 hours last Saturday but that was only about 75 or 80...
If you are going to ride long distances you really want drop bars, as they give you at least four different places to put your hands when your...
I wear my long hair in a braid. I wear a coolmax headsweat under my helmet, tying the ends under my braid, and that absorbs some of the sweat...
It is all individual, but to me what matters most is having my sit bones supported. I tried a women's saddle with a cutout and it was too narrow...
I've lost weight and gained muscle, but I'm still over 170 lbs at 5 ft. 6 in. I'm losing slowly and feel good about how I look. However, the way...
This may be an unpopular idea, but you might try wicking underwear briefs under your bike shorts. I know that isn't the way it is done, but I...
My weight loss slowed when I started bicycling, but I figure it is because I am building muscle. My clothes continued to get looser. Bicycling...
I just got back into cycling, and I'm 49 and overweight. I did do touring in college, so I once knew something. I tried running first, liking...
I just ordered a Brooks Team Pro S. I tried two modern women's saddles. One was too narrow for me--I sank down on it over time because it went...
I grew up with the notion "if you aren't hungry, you aren't losing weight." For a whole lot of reasons I chucked the whole thing and refused to...
It isn't low by the standards of people with low carb diet theories, but it is by the standards of doctors and dieticians, who tend to oppose low...
I'm low carbing to control diabetes--about 80 to 100 grams of carbohydrate a day. I've recently gotten back into bicycling, and live in a hilly...
