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Would anyone be able to point me in the direction of a good turb-trainer training routine? Thanks.
With autumn nearly upon us and the mornings getting darker I'm looking at planning my training for the winter months.
I've recently purchased...
I've been getting up at 6 in the morning to put in a quick 25-30Km (1 hour) ride before work on two weekday mornings.
With getting up so early...
I'm new to the forum and new to cycling.
Been cycling for a month or two now and have been doing 25 - 40Km 2-3 times a week.