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I've been using superlight (Bontrager, Michelin etc..) for training & racing(road, tri's, & IM's), and haven't flatted since 1998.
Sounds like a typical case of cold-welding to me. Very common when aluminum parts and steel parts are held together for a significant length of...
Hi everyone :) I'm a 24 year old retired IM triathlete turned roadie. I live in the Ottawa Valley, in Canada, have a husband and a cat, and plan...
9 sp Dura-Ace
Your probably riding a bike that is too long. My husband who is 6'4" rides a 59cm. Without knowing more measurements, I can't say for sure, but I...
Designer has put out 3 "candybar" protien bars. Detour, and two others, but I can't remember the names) Just like eating a snickers bar, REALLY....
Basicall, people in the middle are more influenced but other factors, such as training, muscle composition, terrain, etc. CTS are huge advocates...
Hey there! I'm 24, live in the Ottawa Valley (grew up in Toronto), Ontario, Canada. I'm a retired Triathlete, turned Roadie. After two IM'ing, I...
My husband is 6'4", with a 37" inseam, and he rides a 58cm Look, so your probably ok, especially if your ride was comfortable. If your still...
Unfortunately, good chro-mo frames can be pricier than aluminum, (especially some of the new cheap-o stuff out there) but is well worth it. See if...
Specialized Columbus frame w/ Dura-ace, 17lbs Trek 9900, 22lbs
Buy a torque wrench and throw out your hammer!!!!! (yikes) Or, buy a splined crank & BB, but please please please, get the preoper removal &...
According to CTS, 2.1lbs/inch = somone who can climb better out of the saddle. 2.5lbs/inch = seated climber The rest is numerically irrelivant.
Iced Tea all the way!!!! Peach is yummy too.
Even if you do burn more calories running, you can't run for 2-3 rs a day, 6 days a week, like some of us do on a bike, or you'l be overtrained in...
I've ridden many - a - road frame in the past. (I had a bad habbit of getting a new bike every year) In 2000 (when I was still a triathlete) I had...
I had the same problem when I returned after a year lay off. For me, my lower back and upper back muscles had become so inflexible, that I had a...
Ottawa Valley (Ontario, Canada)
There's this stuff called "Bikini Zone", wich (for me at least) has cured all ingrown iritations. Try it, its unbelieveable!! I got it at shoppers...
You could get a performance hybrid? I work at a bike shop, and we have some bikes called "performance hybrids" which are basically road bikes...
