Separate names with a comma.
Thanks for the replies all. I'm very glad that people generally seem to like these gears. I'll let you know how my new build progresses. Cheers, Ed
Hi, I've considered and researched the SRAM, the Shimano, the Sturmey Archer and the Rohloff. This thread isn't supposed to be a definite "I am...
I'm still thinking about going for a double sided hub. The annoying bit is that there are several hills just far enough apart to make it annoying...
Hi all, Apologies if this has been asked before. I've tried searching for it but haven't had any luck. I'm building up a commuter bike which I...
Cheers Peter! Actually I completely agree with you as regards making your commuter bike as good as poss especially as I spend 3 hours a day in...
Thanks Chuck, I'm glad that people who are using them are pleased with their performance! I'd seen that they looked a bit plastic-ey but if it's...
Thanks! The 8 speed one is the one i'm interested in. It seems to be quite a bit lighter than the other one. Have you used them yourself? I'm...
Hi all, I'm interested in building up a new commuting bike and have heard some good things about the Shimano Nexus Internal hubs. My commute is...
I most certainly did have a tailwind (I said so a couple of posts back) but I think the changes are also helping quite a bit. I feel much less...
Aaarrrggggghhhh!!!! 3:00:03 :( Damn those traffic lights!
Thanks Bikeguy, Me? not want to drop below a certain speed? Never! Steadier pacing + Better nutrition sees to = better performance. I'll keep...
Right, the results are in.... I'm afraid I wasn't very scientific in my method so I changed umpteen variables at once but the results were...
Greetings! Thanks for the info. I remember reading about the glycogen limit before hand but as our races are only about six minutes long I never...
Hmm... 1. No, current training regime is a significant decrease in terms of duration and intensity from 45 hours a week for the boat race. 2....
Oh, sorry Benkoostra I didn't see your response! I think you may well be right too! I took a bit of food with me today instead of my usual tactic...
I like this forum, you guys are friendly! Thanks dhk, In my brain I know you're right and that total journey time is more important than split...
Thanks! I was worried that I'd get a whole load of people telling me how slow I am :( I've just fitted clip on aero bars and they seem to make a...
Hi all, Sorry if this has been asked before, I tried searching but didn't come up with anything that fits the bill. Apologies in advance for the...
Riding along the embankment in London seems to be the best place to encounter these guys. The road runs along the river so there's very few left...
Dr Vandeman, Is this really the correct forum for you to express your views? As one who attended your talk at the Velo Mondiale conference in...
