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Please promise us you will give a race report when its over. We do so enjoy them.
Conan: To crush your enemies, see them driven before you, and to hear the lamentation of the women. (Replace the word "enemies" with "friends"...
This approach makes alot of sense to me. I may setup a second athlete and manually put in a TSS' amount for every ride and see how it effects my...
When I bought the Kurt Kinetic Pro trainer recently I emailed them to ask how the wattage profile was effected by a flywheel that was 3 times...
This is a great question and one I struggle with all the time. I wish I had a good answer myself. I usually use my road FTP and just deal with...
DrSpoc, I bought a KK Pro trainer a few months ago and have been very happy with it. I had a Minoura Rim drive trainer before that and not only...
Well you already have replies from some people who know more about power training then I, however... Anything under 10 minutes of effort will be...
I have given this alot of thought recently. I just bought the new KK road trainer Pro with the 18lb flywheel in hopes that it would allow my...
My friends and I all have mtb pedals on our road bikes. The shoes have better grip when off the bike or waiting at the light. I also did it...
I've always suspected my AWC was poor because after 7 seconds of sprinting I get really tired. You can see the sharp 110W drop between my 7s and...
Hey RD, I have had my FTP set at 250W for the last few weeks, but the L4 intervals are working and I think its moved up a bit to the 255W - 260W...
So I have noticed a strange thing about my the power curves from myrides. No matter if I go out for a fast sprinty workout or a slow steady FTP...
Now that we are about to hit 100 pages and 1 year. I think "It hasn't killed me yet" would be an excellent name for the sequel to this thread....
I don't know what the weather is like by you but riding the road bike once every two months does NOT sound like fun. I think even Tyson took a...
I don't understand this. If I was Rider C I would just stay behind the Rider B. At some point Rider B has to get back up to the group and I...
TDL I haven't been at the L4 intervals for too long but I can share with you my experience and thoughts: 1. Riding on the trainer feels like...
RD This looks great!! I remember you posting some info and graphs about this before and I'm very excited about this new way of looking at ride...
Do you estimate IF based on any sort of HR data or is it more based on how you felt ? For example I know my Threshold HR is right around 150-155...
Dave - I have been dealing with similar issues lately in estimating my TSS from mountain bike rides. I don't have a powertap on my MTB because...
In the process of researching a new trainer I noticed Kurt Kinetic had 2 new ones. A "PRO" model with an 18lb flywheel, and a "Rock and Roll"...
