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One of the adaptations to endurance exercise (specifically sub maximal L2/L3 stuff as opposed to L4 or higher where you burn mostly carbs) is the...
The fatigue vs freshness thing is exactly it. Working out what my TSB is, how to ramp my CTL, when to take breaks from training etc relies on me...
TSS from a run is meant to be calculated as (NGP/FTP)^2 * 100 * S / 3600 which is essentially the same formula as cycling with normalised power...
As soon as it started raining today I could see Wiggo losing time today. On stage 4 he lost time on stage because he dropped back on the...
Only got to watch the highlights but good to see Thomas winning! Showed he has some good early season form and some climbing legs - hopefully a...
More news from an earlier era: http://www.cyclingnews.com/news/report-seven-out-of-eight-pdm-riders-doped-at-1988-tour-de-france Interesting...
3 stages worth watching as I see it: Stage 3 is a carbon copy of last years stage 2 - has just about enough climbing to drop the sprinters in...
Nicole Cook retired and gave this statement: http://www.guardian.co.uk/sport/2013/jan/14/nicole-cooke-retirement-statement Shows how much of a...
Best thing that can come out of the interview is Lance dropping the UCI (esp. McQuaid and Verbruggen) in the ****. Most of the interview will be...
OK - does anyone still believe he was clean? Even Hincapie has admitted that his best buddy doped. Some of Armstrong's recent statements seem like...
Trying to find the top clean rider in 1999 is like trying to play pin the tail on the donkey when the donkey is a real donkey and you've had a...
This could get tricky. Remains to be see if they will properly strip him of the titles but if (or when...) they do are they going to do 7 new...
Sagan is without doubt a massive talent, can mix it with the top sprinters and do the short climbs. Will no doubt win a few of the Ardenne...
This years race is becoming defined by crashes. Some serious top 10 contenders are out: Brajkovic, Horner, Wiggins, VDB, Vino. Others have lost...
Wow, wasn't expecting this stage to have such an impact. Or for the second group held up by the crash to be 1:20 down by the end. Schleck 1:14...
Quote: Originally Posted by swampy1970 [IMG] When you have a climb like the col d'eze at the end of the race you don't need to finish going...
So I know we've had some warmup races (literally given that they're in Australia/Oman/Qatar and the south of Europe) but the real racing calender...
Sagan does look like a very strong rider. One of the up and coming talents for sure. But where do you think he fits in? He can climb fairly well,...
I was considering weighing in with an opinion on whether or not Contador is a doper but honestly I don't give a crap anymore. Ban him because...
The Vuelta really needs to start so we can go back to not giving a **** about this really long, really slow and really boring investigation. Wake...
