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Hi Dave & others, I do not try to open a debate about the effectiveness of the SST or 2x20, and thanks for all the response. I just try to get...
Hi Dave, Felt & RDO, thanks for all your input, I have been reading all of the post in this very long thread, and got pretty good understanding...
Thanks RDO, I also aware of that research, and but I think the sustainable power improvement from Hit like that is just icing of the cake, and...
Hi Felt & Others, thanks for all the response Back to my first post here, I am not saying, I am doing my training totally unstructured, but I...
my number is low and certainly lower compared to you Bgoetz, but I think genetic is playing a big role here, here is my stat --> age 44years,...
So do I, to me doing training with a too rigid structure really stressful in the long run, and I found as long as I mix intensity between 70%-110%...
Hi Bgoetz, thanks for your response, is there any research to back up that an LT interval should be done in 10min interval minimum to see a good...
Hi Dave, I have interesting same view about this also in my view previously we only have 2 option of training 1. just ride totally...
All, thanks for answering, my point is before we use power meter, the only way to quantify training load and keep progressing is quantify both...
Old guy you right, I should be able to do more riding, it is just minimum number in my target, because I am living in tropical area, so weather...
Thank you for the reply Felt_rider, our club has a about 3 group ride with very managable inensity, at least for me now(not last year[IMG]), I...
I am 43 years old male about finishing 8 months training with some structured interval, this year is my second year of cycling with about...
