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Let me first of all say that i am not a smoker and the only reason i ask this is because of the 100+ cigarette per week habit of my ex girlfriend....
I have recently read about the benefits of the antioxidant qualities of foods such as pineapples, prunes and tomatoes and have subsequently worked...
I use the Kryptonite Fahgettaboudit chain and lock which is one of the best on the market. As i was always locking my bike to the same lampost...
I live in England so the bike i would recommend is likely not available in the USA but if you want to take a look at any pics of my choice they...
Just to give an idea of the factors that were mentioned that play into the bike to choose: My riding ability is massively improved over what it...
My local bike shop is a registered dealer for the BMC brand and as i am bowled over by what i have seen from their top end bikes can anyone tell...
Any opinons on these bikes for a rider who likes the hills?
I used to listen to talk radio podcasts but realised that i wasn't pusghin gmyself hard enough during the ride as i was paying too much attention...
Assos Chamois cream cleared me up in no time. I have no problems now
Im a health concious rider who likes to know that what i am putting in my body is first of all good for me and also in some way beneficial to my...
I like a fruit smoothie diluted with water which i find refreshing and nutritious but a guy from my local cycling club swears by 9 parts water 1...
Please see my response to the other thread about hybrids which i replied to today
I recently bought a Pinnacle Aurora 2.0 from Evans Cycles for £499 and after making the leap from mountain bikes to hybrids have never looked...
Please read the thread started by myself called "How can i stop losing weight while cycling?" as like yourself i wanted to know what i could do to...
One thing I’ve noticed while striving to find the prefect blend of exercise, nutrition and rest is that when I make a change in any of these areas...
I have recently joined my local cycling club on several of it's rides and have been pleased with certain aspects of my performance and less...
Today was pretty windy in North West England but i don't feel that was the reason for my bad day on my bike. As i mentioned in my thread about...
I recently saw the film about the Scottish track Cyclist Graham Obree and as one of the staples of his daily food intake was marmalade I thought I...
I have been eating pasta for my main meal for a while now, as i eat most of my protein during the working day, and have found that i now tend to...
I have recently been looking at regualting my protein intake as many sources seem to suggest keeping daily protein intake at around 100 grams...
