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Ah, okay, that makes sense. Thanks.
I'm glad Frenchyge posted that table (which you can also find in "The Book") because SST may be good for raising FTP but outside of time trials...
How many kms or miles on your PT? It sounds to me like your PT is nearly dead - I had a similar problem once and sent it back to be replaced or...
When I had a coach he would have me ride 2 x 20 mins at a wattage just a few percent above (not below) my FTP. But I would only do that particular...
Early January my CTL was in the 90's but then I took 2 months off the bike and it plummeted to about 20. Now after about 6 weeks of training I am...
By "gave up" I mean I stopped getting data from the hub (or I got weird data). It wasn't battery problems and the supplier never did tell me what...
I just looked up the manual on the web (I didn't receive one with the hub) and now I see you what you mean. There is no need for an allen key and...
Here's a photo of the two bits that very easily slide off the axle. It can't fall apart when it's in the bike, but off the bike there's not much...
I recently got a new PowerTap SL+ and was surprised to find that the freehub body comes off so easily, i.e. with a gentle tug. It seems to be only...
My first PT (wired version) gave up at around 13,000 - 14,000kms. I was able to replace it with an upgrade to a wireless version and then that...
Hi All, I have a race on Saturday. I went for a practice last weekend. Attached is a photo of an obstacle that I am not sure how to tackle. I...
Hi Alex, That's just the reply I was hoping for, thanks! :D I'd noticed recently you talked about not getting into chasing PBs. I wasn't sure...
Hi Strader, Thanks but I am not totally convinced by your conclusion. I believe I am making progress - witness for example that today I achieved...
Just want to correct a mistake. I meant to write "was the third workout a failure?" (I attribute the lower wattages in the second workout to the...
Me too! It's the suspense (not the training) that's killing me.:D Come on Tyson, it's not fair, me and many others didn't get involved in the...
Two weeks ago (on a Tuesday) I did 2 x 20mins at threshold (with 5 min rest between); my wattages were: 326 W 332 W These were higher than the...
Hi Alex, i. I understand from elsewhere on these forums that fitness is more important than freshness for longer events. In my case the race will...
Ah, sorry, I forgot to explain that I do not have a coach at present, hence the reason I am trying to adapt past coaching advice to my present...
Please can someone tell me if my train of thought is correct: The higher your CTL, the quicker it drops when easing up on the training...
